How many calories inPumpkin or Squash Seed Kernels, dried
114 Calories
Quantity
✕
oz with shell, yields (0.7 oz)
Serving
| Fat | 9.6 g |
|---|---|
| Carbs | 3.7 g |
| Fiber | 0.8 g |
| Protein | 5.2 g |
Nutrient values and weights are for edible portion. Non-edible portion: 26% (Hulls)
Nutrition Facts
| Calories 114 | (475 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 9.6 g | 15% |
| Saturated Fat | 1.8 g | 9% |
| Polyunsaturated Fat | 4.4 g | |
| Monounsaturated Fat | 3 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 4 mg | 0% |
| Total Carbohydrate | 3.7 g | 1% |
| Dietary Fiber | 0.8 g | 3% |
| Sugars | 0.2 g | |
| Protein | 5.2 g | |
| Calcium | 9 mg | |
| Potassium | 169 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 80 mg | |
| Vitamin C | < 1 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 114 Calories of Pumpkin or Squash Seed Kernels, dried?
- Swimming
9 minutes
- Jogging
13 minutes
- Cycling
17 minutes
- Walking
32 minutes
Calorie Breakdown
Where do the calories in Pumpkin or Squash Seed Kernels, dried come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.