How many calories inLotus Seeds, raw
13 Calories
Quantity
✕
oz with shell, yields (0.5 oz)
Serving
| Fat | < 0.1 g |
|---|---|
| Carbs | 2.6 g |
| Fiber | - |
| Protein | 0.6 g |
Nutrient values and weights are for edible portion. Non-edible portion: 47% (Shells)
Nutrition Facts
| Calories 13 | (56 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | < 0.1 g | 0% |
| Saturated Fat | < 0.1 g | 0% |
| Polyunsaturated Fat | < 0.1 g | |
| Monounsaturated Fat | < 0.1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | < 1 mg | 0% |
| Total Carbohydrate | 2.6 g | 1% |
| Protein | 0.6 g | |
| Calcium | 7 mg | |
| Potassium | 55 mg | |
| Iron | < 1 mg | |
| Vitamin A | 2 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 13 Calories of Lotus Seeds, raw?
- Swimming
1 minutes
- Jogging
2 minutes
- Cycling
2 minutes
- Walking
4 minutes
Calorie Breakdown
Where do the calories in Lotus Seeds, raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.