How many calories inLotus Seeds, dried
106 Calories
Quantity
✕
cup (1.1 oz)
Serving
| Fat | 0.6 g |
|---|---|
| Carbs | 20.6 g |
| Fiber | - |
| Protein | 4.9 g |
Nutrition Facts
| Calories 106 | (444 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0.6 g | 1% |
| Saturated Fat | 0.1 g | 1% |
| Polyunsaturated Fat | 0.4 g | |
| Monounsaturated Fat | 0.1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 2 mg | 0% |
| Total Carbohydrate | 20.6 g | 7% |
| Protein | 4.9 g | |
| Calcium | 52 mg | |
| Potassium | 438 mg | |
| Iron | 1 mg | |
| Vitamin A | 16 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 106 Calories of Lotus Seeds, dried?
- Swimming
9 minutes
- Jogging
12 minutes
- Cycling
16 minutes
- Walking
30 minutes
Calorie Breakdown
Where do the calories in Lotus Seeds, dried come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.