How many calories inEmerald Harmony Roasted & Salted Sunflower Kernels Nuts & Seeds
170 Calories
Quantity
✕
serving, 1/4 cup (1.1 oz)
Serving
| Fat | 15 g |
|---|---|
| Carbs | 5 g |
| Fiber | 3 g |
| Protein | 5 g |
Nutrition Facts
| Calories 170 | (711 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 15 g | 23% |
| Saturated Fat | 2 g | 10% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 200 mg | 8% |
| Total Carbohydrate | 5 g | 2% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 1 g | |
| Protein | 5 g | |
| Calcium | 20 mg | |
| Potassium | 135 mg | |
| Alcohol | 0 g | |
| Iron | 1 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 170 Calories of Emerald Harmony Roasted & Salted Sunflower Kernels Nuts & Seeds?
- Swimming
14 minutes
- Jogging
20 minutes
- Cycling
26 minutes
- Walking
47 minutes
Calorie Breakdown
Where do the calories in Emerald Harmony Roasted & Salted Sunflower Kernels Nuts & Seeds come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.