How many calories inChia Seeds, dried
139 Calories
Quantity
✕
oz, seeds (1 oz)
Serving
| Fat | 8.7 g |
|---|---|
| Carbs | 12.4 g |
| Fiber | 10.7 g |
| Protein | 4.4 g |
Nutrition Facts
| Calories 139 | (581 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 8.7 g | 13% |
| Saturated Fat | 0.9 g | 5% |
| Polyunsaturated Fat | 6.6 g | |
| Monounsaturated Fat | 0.6 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Total Carbohydrate | 12.4 g | 4% |
| Dietary Fiber | 10.7 g | 43% |
| Protein | 4.4 g | |
| Calcium | 179 mg | |
| Potassium | 45 mg | |
Calorie Burn Time
How long would it take to burn off 139 Calories of Chia Seeds, dried?
- Swimming
12 minutes
- Jogging
16 minutes
- Cycling
21 minutes
- Walking
39 minutes
Calorie Breakdown
Where do the calories in Chia Seeds, dried come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.