How many calories inBreadfruit Seeds, boiled
48 Calories
Quantity
✕
oz, seeds (1 oz)
Serving
| Fat | 0.7 g |
|---|---|
| Carbs | 9.1 g |
| Fiber | 1.4 g |
| Protein | 1.5 g |
Nutrient values and weights are for edible portion. Non-edible portion: 64% (Soft shells)
Nutrition Facts
| Calories 48 | (199 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0.7 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Polyunsaturated Fat | 0.3 g | |
| Monounsaturated Fat | < 0.1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 7 mg | 0% |
| Total Carbohydrate | 9.1 g | 3% |
| Dietary Fiber | 1.4 g | 5% |
| Protein | 1.5 g | |
| Calcium | 17 mg | |
| Potassium | 248 mg | |
| Iron | < 1 mg | |
| Vitamin A | 68 mg | |
| Vitamin C | 2 mg | |
Calorie Burn Time
How long would it take to burn off 48 Calories of Breadfruit Seeds, boiled?
- Swimming
4 minutes
- Jogging
5 minutes
- Cycling
7 minutes
- Walking
13 minutes
Calorie Breakdown
Where do the calories in Breadfruit Seeds, boiled come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.