How many calories inPerkins Restaurant & Bakery Tilapia Grille as served, without sides
360 Calories
Quantity
✕
order (10 oz)
Serving
| Fat | 18 g |
|---|---|
| Carbs | 9 g |
| Fiber | 0 g |
| Protein | 42 g |
also served as seniors menu choice
Nutrition Facts
| Calories 360 | (1506 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 18 g | 28% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | |
| Cholesterol | 105 mg | 35% |
| Sodium | 420 mg | 18% |
| Total Carbohydrate | 9 g | 3% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 6 g | |
| Protein | 42 g | |
| Calcium | 0 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 9 mg | |
Calorie Burn Time
How long would it take to burn off 360 Calories of Perkins Restaurant & Bakery Tilapia Grille as served, without sides?
- Swimming
30 minutes
- Jogging
41 minutes
- Cycling
55 minutes
- Walking
100 minutes
Calorie Breakdown
Where do the calories in Perkins Restaurant & Bakery Tilapia Grille as served, without sides come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.