How many calories inRed Lobster Sole, without sides, toppings or condiments
190 Calories
Quantity
✕
order
Serving
| Fat | 4.5 g |
|---|---|
| Carbs | 3 g |
| Fiber | 1 g |
| Protein | 35 g |
Calorieking adjusted/modified
Nutrition Facts
| Calories 190 | (795 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 4.5 g | 7% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 100 mg | 33% |
| Sodium | 180 mg | 8% |
| Total Carbohydrate | 3 g | 1% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 1 g | |
| Protein | 35 g | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 190 Calories of Red Lobster Sole, without sides, toppings or condiments?
- Swimming
16 minutes
- Jogging
22 minutes
- Cycling
29 minutes
- Walking
53 minutes
Calorie Breakdown
Where do the calories in Red Lobster Sole, without sides, toppings or condiments come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.