How many calories inRed Lobster Opah, without sides, toppings or condiments
220 Calories
Quantity
✕
order
Serving
| Fat | 3 g |
|---|---|
| Carbs | 3 g |
| Fiber | 1 g |
| Protein | 42 g |
Nutrition Facts
| Calories 220 | (921 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 3 g | 5% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 145 mg | 48% |
| Sodium | 180 mg | 8% |
| Total Carbohydrate | 3 g | 1% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 1 g | |
| Protein | 42 g | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 220 Calories of Red Lobster Opah, without sides, toppings or condiments?
- Swimming
18 minutes
- Jogging
25 minutes
- Cycling
34 minutes
- Walking
61 minutes
Calorie Breakdown
Where do the calories in Red Lobster Opah, without sides, toppings or condiments come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.