How many calories inFriendly's Lemon Pepper Fish
475 Calories
Quantity
✕
order
Serving
| Fat | 15 g |
|---|---|
| Carbs | 46 g |
| Fiber | 5 g |
| Protein | 40 g |
Nutrition Facts
| Calories 475 | (1987 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 15 g | 23% |
| Saturated Fat | 3.7 g | 19% |
| Trans Fat | 0 g | |
| Cholesterol | 85 mg | 28% |
| Sodium | 1006 mg | 42% |
| Total Carbohydrate | 46 g | 15% |
| Dietary Fiber | 5 g | 20% |
| Sugars | 5.5 g | |
| Protein | 40 g | |
| Calcium | 110 mg | |
| Iron | 3 mg | |
| Vitamin A | 250 mg | |
| Vitamin C | 8 mg | |
Calorie Burn Time
How long would it take to burn off 475 Calories of Friendly's Lemon Pepper Fish?
- Swimming
40 minutes
- Jogging
55 minutes
- Cycling
73 minutes
- Walking
132 minutes
Calorie Breakdown
Where do the calories in Friendly's Lemon Pepper Fish come from?
Ingredients
Grilled Tilapia Lemon Wedge Rice Pilaf Vegetable Medley
Allergens
fish, soy, malt, wheat
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.