How many calories inCaptain D's Seafood Grilled Wild Alaskan Salmon Filet, without Sides, Rice or Breadstick

230 Calories

Quantity

filet

Serving

Fat10 g
Carbs2 g
Fiber-
Protein31 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 230(962 kJ)
% DV*
Total Fat10 g15%
Saturated Fat1.5 g8%
Trans Fat0 g
Polyunsaturated Fat4.5 g
Monounsaturated Fat2.5 g
Cholesterol80 mg27%
Sodium600 mg25%
Total Carbohydrate2 g1%
Protein31 g
Potassium510 mg

Calorie Burn Time

How long would it take to burn off 230 Calories of Captain D's Seafood Grilled Wild Alaskan Salmon Filet, without Sides, Rice or Breadstick?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Captain D's Seafood Grilled Wild Alaskan Salmon Filet, without Sides, Rice or Breadstick come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.