How many calories inCaptain D's Seafood Grilled Lemon Pepper White Fish Filet, without Sides, Rice or Breadstick
180 Calories
Quantity
✕
filet
Serving
| Fat | 8 g |
|---|---|
| Carbs | 1 g |
| Fiber | - |
| Protein | 25 g |
Nutrition Facts
| Calories 180 | (753 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 8 g | 12% |
| Saturated Fat | 3 g | 15% |
| Polyunsaturated Fat | 2.5 g | |
| Monounsaturated Fat | 1 g | |
| Cholesterol | 45 mg | 15% |
| Sodium | 450 mg | 19% |
| Total Carbohydrate | 1 g | 0% |
| Protein | 25 g | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 180 Calories of Captain D's Seafood Grilled Lemon Pepper White Fish Filet, without Sides, Rice or Breadstick?
- Swimming
15 minutes
- Jogging
21 minutes
- Cycling
28 minutes
- Walking
50 minutes
Calorie Breakdown
Where do the calories in Captain D's Seafood Grilled Lemon Pepper White Fish Filet, without Sides, Rice or Breadstick come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.