How many calories inPerkins Restaurant & Bakery Grilled Garlic Tilapia & Shrimp Dinner, without sides

550 Calories

Quantity

order (17.6 oz)

Serving

Fat20 g
Carbs57 g
Fiber4 g
Protein35 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 550(2301 kJ)
% DV*
Total Fat20 g31%
Saturated Fat8 g40%
Trans Fat0 g
Cholesterol135 mg45%
Sodium1400 mg58%
Total Carbohydrate57 g19%
Dietary Fiber4 g16%
Sugars11 g
Protein35 g
Calcium80 mg
Iron5 mg
Vitamin A1250 mg
Vitamin C18 mg

Calorie Burn Time

How long would it take to burn off 550 Calories of Perkins Restaurant & Bakery Grilled Garlic Tilapia & Shrimp Dinner, without sides?

  • Swimming

    46 minutes

  • Jogging

    63 minutes

  • Cycling

    84 minutes

  • Walking

    153 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Perkins Restaurant & Bakery Grilled Garlic Tilapia & Shrimp Dinner, without sides come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.