How many calories inO'Charley's Fresh Blackened Grilled Atlantic Salmon (9 oz), without sides
500 Calories
Quantity
✕
order
Serving
| Fat | 31 g |
|---|---|
| Carbs | 3 g |
| Fiber | 1 g |
| Protein | 51 g |
Nutrition Facts
| Calories 500 | (2092 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 31 g | 48% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0 g | |
| Cholesterol | 145 mg | 48% |
| Sodium | 670 mg | 28% |
| Total Carbohydrate | 3 g | 1% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 1 g | |
| Protein | 51 g | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 500 Calories of O'Charley's Fresh Blackened Grilled Atlantic Salmon (9 oz), without sides?
- Swimming
42 minutes
- Jogging
57 minutes
- Cycling
77 minutes
- Walking
139 minutes
Calorie Breakdown
Where do the calories in O'Charley's Fresh Blackened Grilled Atlantic Salmon (9 oz), without sides come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.