How many calories inRed Lobster Dinner, Oven-Broiled Wild-Caught Flounder, without sides or dipping sauce
383 Calories
Quantity
✕
order
Serving
| Fat | 11 g |
|---|---|
| Carbs | 1 g |
| Fiber | 0 g |
| Protein | 70 g |
*Calorieking adjusted/modified
Nutrition Facts
| Calories 383 | (1603 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 11 g | 17% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | |
| Cholesterol | 205 mg | 68% |
| Sodium | 500 mg | 21% |
| Total Carbohydrate | 1 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 70 g | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 383 Calories of Red Lobster Dinner, Oven-Broiled Wild-Caught Flounder, without sides or dipping sauce?
- Swimming
32 minutes
- Jogging
44 minutes
- Cycling
59 minutes
- Walking
107 minutes
Calorie Breakdown
Where do the calories in Red Lobster Dinner, Oven-Broiled Wild-Caught Flounder, without sides or dipping sauce come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.