How many calories inRed Lobster Dinner, Golden Fried Wild-Caught Flounder, with Tartar Sauce, without sides

730 Calories

Quantity

order

Serving

Fat43 g
Carbs12 g
Fiber0 g
Protein73 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 730(3054 kJ)
% DV*
Total Fat43 g66%
Saturated Fat5 g25%
Trans Fat0 g
Cholesterol170 mg57%
Sodium850 mg35%
Total Carbohydrate12 g4%
Dietary Fiber0 g0%
Sugars6 g
Protein73 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 730 Calories of Red Lobster Dinner, Golden Fried Wild-Caught Flounder, with Tartar Sauce, without sides?

  • Swimming

    61 minutes

  • Jogging

    84 minutes

  • Cycling

    112 minutes

  • Walking

    203 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Red Lobster Dinner, Golden Fried Wild-Caught Flounder, with Tartar Sauce, without sides come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.