How many calories inWhite Sauce, thin, homemade

262 Calories

Quantity

cup (8.8 oz)

Serving

Fat16.8 g
Carbs18.5 g
Fiber0.3 g
Protein9.4 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 262(1097 kJ)
% DV*
Total Fat16.8 g26%
Saturated Fat5.4 g27%
Polyunsaturated Fat4 g
Monounsaturated Fat6.7 g
Cholesterol20 mg7%
Sodium820 mg34%
Total Carbohydrate18.5 g6%
Dietary Fiber0.3 g1%
Sugars11.9 g
Protein9.4 g
Calcium315 mg
Potassium408 mg
Alcohol0 g
Iron< 1 mg
Vitamin A525 mg
Vitamin C2 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 262 Calories of White Sauce, thin, homemade?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    40 minutes

  • Walking

    73 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in White Sauce, thin, homemade come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.