How many calories inCheese Sauce, ready-to-serve

19 Calories

Quantity

tablespoon (0.4 oz)

Serving

Fat1.4 g
Carbs0.7 g
Fiber< 0.1 g
Protein0.7 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 19(79 kJ)
% DV*
Total Fat1.4 g2%
Saturated Fat0.7 g3%
Polyunsaturated Fat0.3 g
Monounsaturated Fat0.4 g
Cholesterol3 mg1%
Sodium90 mg4%
Total Carbohydrate0.7 g0%
Dietary Fiber< 0.1 g0%
Sugars< 0.1 g
Protein0.7 g
Calcium20 mg
Potassium3 mg
Alcohol0 g
Iron< 1 mg
Vitamin A34 mg
Vitamin C< 1 mg

Calorie Burn Time

How long would it take to burn off 19 Calories of Cheese Sauce, ready-to-serve?

  • Swimming

    2 minutes

  • Jogging

    2 minutes

  • Cycling

    3 minutes

  • Walking

    5 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Cheese Sauce, ready-to-serve come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.