How many calories inTrader Joe's Tuscan Sandwich, no Sauce

525 Calories

Quantity

sandwich (8 oz)

Serving

Fat23 g
Carbs44 g
Fiber3 g
Protein36 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 525(2195 kJ)
% DV*
Total Fat23 g35%
Saturated Fat9 g45%
Cholesterol75 mg25%
Sodium2130 mg89%
Total Carbohydrate44 g15%
Dietary Fiber3 g12%
Sugars7 g
Protein36 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 525 Calories of Trader Joe's Tuscan Sandwich, no Sauce?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    80 minutes

  • Walking

    146 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Trader Joe's Tuscan Sandwich, no Sauce come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.