How many calories inSubway Turkey Breast, on Spinach Wrap

430 Calories

Quantity

wrap (10.8 oz)

Serving

Fat10 g
Carbs57 g
Fiber3 g
Protein28 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 430(1799 kJ)
% DV*
Total Fat10 g15%
Saturated Fat4 g20%
Trans Fat0 g
Cholesterol40 mg13%
Sodium1760 mg73%
Total Carbohydrate57 g19%
Dietary Fiber3 g12%
Sugars4 g
Protein28 g
Calcium150 mg
Alcohol0 g
Iron5 mg
Vitamin A1000 mg
Vitamin C15 mg

Calorie Burn Time

How long would it take to burn off 430 Calories of Subway Turkey Breast, on Spinach Wrap?

  • Swimming

    36 minutes

  • Jogging

    49 minutes

  • Cycling

    66 minutes

  • Walking

    120 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Subway Turkey Breast, on Spinach Wrap come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.