How many calories inTropical Smoothie Cafe Totally Turkey Toasted Wrap, without sides

576 Calories

Quantity

wrap

Serving

Fat19.5 g
Carbs56.5 g
Fiber3.4 g
Protein42.9 g
CalorieKing Counter Book 25% Discount

Nutritional analysis includes: tomatoes, lettuce, garlic herb tortilla, swiss cheese, ranch dressing, turkey

Nutrition Facts

Calories 576(2412 kJ)
% DV*
Total Fat19.5 g30%
Saturated Fat5.9 g30%
Trans Fat0 g
Cholesterol93 mg31%
Sodium1957 mg82%
Total Carbohydrate56.5 g19%
Dietary Fiber3.4 g14%
Sugars6 g
Protein42.9 g
Calcium369 mg
Alcohol0 g
Iron5 mg
Vitamin A5475 mg
Vitamin C10 mg

Calorie Burn Time

How long would it take to burn off 576 Calories of Tropical Smoothie Cafe Totally Turkey Toasted Wrap, without sides?

  • Swimming

    48 minutes

  • Jogging

    66 minutes

  • Cycling

    88 minutes

  • Walking

    160 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Tropical Smoothie Cafe Totally Turkey Toasted Wrap, without sides come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.