How many calories inSandwich, Ham (4 oz), Cheese (4 oz), mayo, 3 oz Bread
800 Calories
Quantity
✕
sandwich
Serving
| Fat | 50 g |
|---|---|
| Carbs | 42 g |
| Fiber | 4 g |
| Protein | 48.6 g |
Nutrition Facts
| Calories 800 | (3348 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 50 g | 77% |
| Saturated Fat | 29 g | 145% |
| Cholesterol | 156 mg | 52% |
| Sodium | 2560 mg | 107% |
| Total Carbohydrate | 42 g | 14% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 10 g | |
| Protein | 48.6 g | |
| Calcium | 680 mg | |
| Alcohol | 0 g | |
| Iron | 6 mg | |
Calorie Burn Time
How long would it take to burn off 800 Calories of Sandwich, Ham (4 oz), Cheese (4 oz), mayo, 3 oz Bread?
- Swimming
67 minutes
- Jogging
92 minutes
- Cycling
122 minutes
- Walking
223 minutes
Calorie Breakdown
Where do the calories in Sandwich, Ham (4 oz), Cheese (4 oz), mayo, 3 oz Bread come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.