How many calories inSandella's Flatbread Cafe Roast Beef Club Wrap, without cheese

490 Calories

Quantity

wrap

Serving

Fat16 g
Carbs60 g
Fiber5 g
Protein35 g
CalorieKing Counter Book 25% Discount

with standard menu components

Nutrition Facts

Calories 490(2050 kJ)
% DV*
Total Fat16 g25%
Saturated Fat3.5 g18%
Cholesterol70 mg23%
Sodium1390 mg58%
Total Carbohydrate60 g20%
Dietary Fiber5 g20%
Sugars7 g
Protein35 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 490 Calories of Sandella's Flatbread Cafe Roast Beef Club Wrap, without cheese?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    75 minutes

  • Walking

    136 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Sandella's Flatbread Cafe Roast Beef Club Wrap, without cheese come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.