How many calories inSandella's Flatbread Cafe Ranch Chicken Wrap, without cheese

450 Calories

Quantity

wrap

Serving

Fat15 g
Carbs59 g
Fiber8 g
Protein24 g
CalorieKing Counter Book 25% Discount

with standard menu components

Nutrition Facts

Calories 450(1881 kJ)
% DV*
Total Fat15 g23%
Saturated Fat1 g5%
Cholesterol10 mg3%
Sodium760 mg32%
Total Carbohydrate59 g20%
Dietary Fiber8 g32%
Sugars7 g
Protein24 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 450 Calories of Sandella's Flatbread Cafe Ranch Chicken Wrap, without cheese?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    69 minutes

  • Walking

    125 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Sandella's Flatbread Cafe Ranch Chicken Wrap, without cheese come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.