How many calories inAtlanta Bread Company Ham Sandwich

507 Calories

Quantity

order

Serving

Fat20 g
Carbs56 g
Fiber3 g
Protein28 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 507(2121 kJ)
% DV*
Total Fat20 g31%
Saturated Fat4 g20%
Trans Fat0 g
Cholesterol53 mg18%
Sodium1870 mg78%
Total Carbohydrate56 g19%
Dietary Fiber3 g12%
Sugars8 g
Protein28 g

Calorie Burn Time

How long would it take to burn off 507 Calories of Atlanta Bread Company Ham Sandwich?

  • Swimming

    42 minutes

  • Jogging

    58 minutes

  • Cycling

    78 minutes

  • Walking

    141 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Atlanta Bread Company Ham Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.