How many calories inSubway Black Forest Ham, on Tomato Basil Wrap
430 Calories
Quantity
✕
wrap (10.8 oz)
Serving
| Fat | 12 g |
|---|---|
| Carbs | 57 g |
| Fiber | 4 g |
| Protein | 27 g |
Nutrition Facts
| Calories 430 | (1799 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 12 g | 18% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | |
| Cholesterol | 50 mg | 17% |
| Sodium | 1780 mg | 74% |
| Total Carbohydrate | 57 g | 19% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 6 g | |
| Protein | 27 g | |
| Calcium | 150 mg | |
| Alcohol | 0 g | |
| Iron | 4 mg | |
| Vitamin A | 1000 mg | |
| Vitamin C | 24 mg | |
Calorie Burn Time
How long would it take to burn off 430 Calories of Subway Black Forest Ham, on Tomato Basil Wrap?
- Swimming
36 minutes
- Jogging
49 minutes
- Cycling
66 minutes
- Walking
120 minutes
Calorie Breakdown
Where do the calories in Subway Black Forest Ham, on Tomato Basil Wrap come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.