How many calories inJersey Mike's Subs #14 Veggie Spinach Tortilla Wrap without vinegar, oil or mayonnaise

690 Calories

Quantity

order (13.5 oz)

Serving

Fat33.5 g
Carbs64 g
Fiber8 g
Protein34 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 690(2887 kJ)
% DV*
Total Fat33.5 g52%
Saturated Fat14 g70%
Trans Fat1 g
Cholesterol75 mg25%
Sodium2230 mg93%
Total Carbohydrate64 g21%
Dietary Fiber8 g32%
Sugars8 g
Protein34 g
Calcium550 mg
Alcohol0 g
Iron6 mg
Vitamin A3000 mg
Vitamin C18 mg

Calorie Burn Time

How long would it take to burn off 690 Calories of Jersey Mike's Subs #14 Veggie Spinach Tortilla Wrap without vinegar, oil or mayonnaise?

  • Swimming

    58 minutes

  • Jogging

    79 minutes

  • Cycling

    106 minutes

  • Walking

    192 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Jersey Mike's Subs #14 Veggie Spinach Tortilla Wrap without vinegar, oil or mayonnaise come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.