How many calories inJerry's Subs & Pizzas Veggie Melt Sub, without mayo

263 Calories

Quantity

small (6.1 oz)

Serving

Fat7.4 g
Carbs37.3 g
Fiber3.7 g
Protein11.9 g
CalorieKing Counter Book 25% Discount

Nutritional analysis includes: Lettuce, Tomato & Onions.

Nutrition Facts

Calories 263(1100 kJ)
% DV*
Total Fat7.4 g11%
Saturated Fat3.6 g18%
Cholesterol17 mg6%
Sodium678 mg28%
Total Carbohydrate37.3 g12%
Dietary Fiber3.7 g15%
Sugars3 g
Protein11.9 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 263 Calories of Jerry's Subs & Pizzas Veggie Melt Sub, without mayo?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    40 minutes

  • Walking

    73 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Jerry's Subs & Pizzas Veggie Melt Sub, without mayo come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.