How many calories inCoffee Beanery Uptown Tuna Ciabatta

491 Calories

Quantity

order

Serving

Fat18 g
Carbs52 g
Fiber3 g
Protein27 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 491(2054 kJ)
% DV*
Total Fat18 g28%
Cholesterol40 mg13%
Sodium920 mg38%
Total Carbohydrate52 g17%
Dietary Fiber3 g12%
Sugars9 g
Protein27 g

Calorie Burn Time

How long would it take to burn off 491 Calories of Coffee Beanery Uptown Tuna Ciabatta?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    75 minutes

  • Walking

    137 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Coffee Beanery Uptown Tuna Ciabatta come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.