How many calories inGreat American Bagel Turkey & Swiss Cheese on Whole Wheat Baguette Grab N' Go Sandwich, with Lettuce & Tomato

470 Calories

Quantity

order (10.5 oz)

Serving

Fat13 g
Carbs61 g
Fiber7 g
Protein32 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 470(1965 kJ)
% DV*
Total Fat13 g20%
Saturated Fat6 g30%
Trans Fat0 g
Cholesterol65 mg22%
Sodium1390 mg58%
Total Carbohydrate61 g20%
Dietary Fiber7 g28%
Sugars6 g
Protein32 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 470 Calories of Great American Bagel Turkey & Swiss Cheese on Whole Wheat Baguette Grab N' Go Sandwich, with Lettuce & Tomato?

  • Swimming

    39 minutes

  • Jogging

    54 minutes

  • Cycling

    72 minutes

  • Walking

    131 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Great American Bagel Turkey & Swiss Cheese on Whole Wheat Baguette Grab N' Go Sandwich, with Lettuce & Tomato come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.