How many calories inTropical Smoothie Cafe Turkey Guacamole Toasted Sandwich without sides

499 Calories

Quantity

sandwich

Serving

Fat10.4 g
Carbs66 g
Fiber8.3 g
Protein39.9 g
CalorieKing Counter Book 25% Discount

Nutritional analysis includes: tomatoes, lettuce, guacamole, onions, turkey, cilantro, wheat bread

Nutrition Facts

Calories 499(2086 kJ)
% DV*
Total Fat10.4 g16%
Saturated Fat1.2 g6%
Trans Fat< 0.1 g
Cholesterol70 mg23%
Sodium1654 mg69%
Total Carbohydrate66 g22%
Dietary Fiber8.3 g33%
Sugars15.6 g
Protein39.9 g
Calcium137 mg
Alcohol0 g
Iron6 mg
Vitamin A1320 mg
Vitamin C11 mg

Calorie Burn Time

How long would it take to burn off 499 Calories of Tropical Smoothie Cafe Turkey Guacamole Toasted Sandwich without sides?

  • Swimming

    42 minutes

  • Jogging

    57 minutes

  • Cycling

    76 minutes

  • Walking

    139 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Tropical Smoothie Cafe Turkey Guacamole Toasted Sandwich without sides come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.