How many calories inTropical Smoothie Cafe Turkey Guacamole Toasted Sandwich without sides
499 Calories
Quantity
sandwich
Serving
Fat | 10.4 g |
---|---|
Carbs | 66 g |
Fiber | 8.3 g |
Protein | 39.9 g |
Nutritional analysis includes: tomatoes, lettuce, guacamole, onions, turkey, cilantro, wheat bread
Nutrition Facts
Calories 499 | (2086 kJ) | |
---|---|---|
% DV* | ||
Total Fat | 10.4 g | 16% |
Saturated Fat | 1.2 g | 6% |
Trans Fat | < 0.1 g | |
Cholesterol | 70 mg | 23% |
Sodium | 1654 mg | 69% |
Total Carbohydrate | 66 g | 22% |
Dietary Fiber | 8.3 g | 33% |
Sugars | 15.6 g | |
Protein | 39.9 g | |
Calcium | 137 mg | |
Alcohol | 0 g | |
Iron | 6 mg | |
Vitamin A | 1320 mg | |
Vitamin C | 11 mg |
Calorie Burn Time
How long would it take to burn off 499 Calories of Tropical Smoothie Cafe Turkey Guacamole Toasted Sandwich without sides?
- Swimming
42 minutes
- Jogging
57 minutes
- Cycling
76 minutes
- Walking
139 minutes
Calorie Breakdown
Where do the calories in Tropical Smoothie Cafe Turkey Guacamole Toasted Sandwich without sides come from?