How many calories inPlanet Sub Turkey Club Sub

577 Calories

Quantity

half sub (10.5 oz)

Serving

Fat24 g
Carbs60 g
Fiber4 g
Protein32 g
CalorieKing Counter Book 25% Discount

with standard menu board components

Nutrition Facts

Calories 577(2414 kJ)
% DV*
Total Fat24 g37%
Saturated Fat5 g25%
Trans Fat0 g
Polyunsaturated Fat2 g
Monounsaturated Fat1 g
Cholesterol55 mg18%
Sodium1572 mg66%
Total Carbohydrate60 g20%
Dietary Fiber4 g16%
Sugars8 g
Protein32 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 577 Calories of Planet Sub Turkey Club Sub?

  • Swimming

    48 minutes

  • Jogging

    66 minutes

  • Cycling

    88 minutes

  • Walking

    161 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Planet Sub Turkey Club Sub come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.