How many calories inSubway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6")
280 Calories
Quantity
sub (7.7 oz)
Serving
Fat | 4 g |
---|---|
Carbs | 46 g |
Fiber | 5 g |
Protein | 18 g |
includes: 9-grain wheat bread, lettuce, tomatoes, onions, green peppers & cucumbers.
Nutrition Facts
Calories 280 | (1170 kJ) | |
---|---|---|
% DV* | ||
Total Fat | 4 g | 6% |
Saturated Fat | 1 g | 5% |
Trans Fat | 0 g | |
Cholesterol | 20 mg | 7% |
Sodium | 780 mg | 33% |
Total Carbohydrate | 46 g | 15% |
Dietary Fiber | 5 g | 20% |
Sugars | 8 g | |
Protein | 18 g | |
Calcium | 300 mg | |
Alcohol | 0 g | |
Iron | 3 mg | |
Vitamin A | 400 mg | |
Vitamin C | 12 mg |
Calorie Burn Time
How long would it take to burn off 280 Calories of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6")?
- Swimming
23 minutes
- Jogging
32 minutes
- Cycling
43 minutes
- Walking
78 minutes
Calorie Breakdown
Where do the calories in Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6") come from?