How many calories inPerkins Restaurant & Bakery Turkey & Avocado BLT Sandwich on Whole Wheat Bread, without sides
351 Calories
Quantity
✕
1/2 sandwich (6.4 oz)
Serving
| Fat | 19.6 g |
|---|---|
| Carbs | 23.6 g |
| Fiber | 4 g |
| Protein | 21.1 g |
Nutrition Facts
| Calories 351 | (1469 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 19.6 g | 30% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | |
| Cholesterol | 45 mg | 15% |
| Sodium | 822 mg | 34% |
| Total Carbohydrate | 23.6 g | 8% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 4.5 g | |
| Protein | 21.1 g | |
| Calcium | 50 mg | |
| Alcohol | 0 g | |
| Iron | 2 mg | |
| Vitamin A | 201 mg | |
| Vitamin C | 8 mg | |
Calorie Burn Time
How long would it take to burn off 351 Calories of Perkins Restaurant & Bakery Turkey & Avocado BLT Sandwich on Whole Wheat Bread, without sides?
- Swimming
29 minutes
- Jogging
40 minutes
- Cycling
54 minutes
- Walking
98 minutes
Calorie Breakdown
Where do the calories in Perkins Restaurant & Bakery Turkey & Avocado BLT Sandwich on Whole Wheat Bread, without sides come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.