How many calories inPerkins Restaurant & Bakery Turkey & Avocado BLT Sandwich on Whole Wheat Bread, without sides
351 Calories
Quantity
1/2 sandwich (6.4 oz)
Serving
Fat | 19.6 g |
---|---|
Carbs | 23.6 g |
Fiber | 4 g |
Protein | 21.1 g |
Nutrition Facts
Calories 351 | (1469 kJ) | |
---|---|---|
% DV* | ||
Total Fat | 19.6 g | 30% |
Saturated Fat | 2.5 g | 13% |
Trans Fat | 0 g | |
Cholesterol | 45 mg | 15% |
Sodium | 822 mg | 34% |
Total Carbohydrate | 23.6 g | 8% |
Dietary Fiber | 4 g | 16% |
Sugars | 4.5 g | |
Protein | 21.1 g | |
Calcium | 50 mg | |
Alcohol | 0 g | |
Iron | 2 mg | |
Vitamin A | 201 mg | |
Vitamin C | 8 mg |
Calorie Burn Time
How long would it take to burn off 351 Calories of Perkins Restaurant & Bakery Turkey & Avocado BLT Sandwich on Whole Wheat Bread, without sides?
- Swimming
29 minutes
- Jogging
40 minutes
- Cycling
54 minutes
- Walking
98 minutes
Calorie Breakdown
Where do the calories in Perkins Restaurant & Bakery Turkey & Avocado BLT Sandwich on Whole Wheat Bread, without sides come from?