How many calories inPerkins Restaurant & Bakery Turkey & Avocado BLT Sandwich on Whole Wheat Bread, without sides

351 Calories

Quantity

1/2 sandwich (6.4 oz)

Serving

Fat19.6 g
Carbs23.6 g
Fiber4 g
Protein21.1 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 351(1469 kJ)
% DV*
Total Fat19.6 g30%
Saturated Fat2.5 g13%
Trans Fat0 g
Cholesterol45 mg15%
Sodium822 mg34%
Total Carbohydrate23.6 g8%
Dietary Fiber4 g16%
Sugars4.5 g
Protein21.1 g
Calcium50 mg
Alcohol0 g
Iron2 mg
Vitamin A201 mg
Vitamin C8 mg

Calorie Burn Time

How long would it take to burn off 351 Calories of Perkins Restaurant & Bakery Turkey & Avocado BLT Sandwich on Whole Wheat Bread, without sides?

  • Swimming

    29 minutes

  • Jogging

    40 minutes

  • Cycling

    54 minutes

  • Walking

    98 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Perkins Restaurant & Bakery Turkey & Avocado BLT Sandwich on Whole Wheat Bread, without sides come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.