How many calories inGreat American Bagel Turkey & American Cheese on Plain Bagel Grab N' Go Sandwich, with Lettuce & Tomato

520 Calories

Quantity

order (10.8 oz)

Serving

Fat12 g
Carbs75 g
Fiber4 g
Protein32 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 520(2174 kJ)
% DV*
Total Fat12 g18%
Saturated Fat5 g25%
Trans Fat0 g
Cholesterol60 mg20%
Sodium1530 mg64%
Total Carbohydrate75 g25%
Dietary Fiber4 g16%
Sugars8 g
Protein32 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 520 Calories of Great American Bagel Turkey & American Cheese on Plain Bagel Grab N' Go Sandwich, with Lettuce & Tomato?

  • Swimming

    43 minutes

  • Jogging

    60 minutes

  • Cycling

    80 minutes

  • Walking

    145 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Great American Bagel Turkey & American Cheese on Plain Bagel Grab N' Go Sandwich, with Lettuce & Tomato come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.