How many calories inPlanet Sub Tempeh Reuben Sub without cheese

686 Calories

Quantity

half sub (10.8 oz)

Serving

Fat32 g
Carbs78 g
Fiber10 g
Protein27 g
CalorieKing Counter Book 25% Discount

with standard menu board components

Nutrition Facts

Calories 686(2870 kJ)
% DV*
Total Fat32 g49%
Saturated Fat5 g25%
Trans Fat0 g
Polyunsaturated Fat7 g
Monounsaturated Fat2 g
Cholesterol5 mg2%
Sodium543 mg23%
Total Carbohydrate78 g26%
Dietary Fiber10 g40%
Sugars10 g
Protein27 g

Calorie Burn Time

How long would it take to burn off 686 Calories of Planet Sub Tempeh Reuben Sub without cheese?

  • Swimming

    57 minutes

  • Jogging

    79 minutes

  • Cycling

    105 minutes

  • Walking

    191 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Planet Sub Tempeh Reuben Sub without cheese come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.