How many calories inArby's Super Roast Beef Sandwich

440 Calories

Quantity

order (7.4 oz)

Serving

Fat19 g
Carbs43 g
Fiber3 g
Protein23 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 440(1841 kJ)
% DV*
Total Fat19 g29%
Saturated Fat6 g30%
Trans Fat1 g
Cholesterol50 mg17%
Sodium1080 mg45%
Total Carbohydrate43 g14%
Dietary Fiber3 g12%
Sugars11 g
Protein23 g

Calorie Burn Time

How long would it take to burn off 440 Calories of Arby's Super Roast Beef Sandwich?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    67 minutes

  • Walking

    122 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Arby's Super Roast Beef Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.