How many calories inPanera Bread Steak & Arugula Sandwich on Sourdough
500 Calories
Quantity
✕
sandwich
Serving
| Fat | 19 g |
|---|---|
| Carbs | 51 g |
| Fiber | 4 g |
| Protein | 33 g |
Nutrition Facts
| Calories 500 | (2092 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 19 g | 29% |
| Saturated Fat | 8 g | 40% |
| Trans Fat | 0 g | |
| Cholesterol | 90 mg | 30% |
| Sodium | 870 mg | 36% |
| Total Carbohydrate | 51 g | 17% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 8 g | |
| Protein | 33 g | |
| Alcohol | 0 g | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 500 Calories of Panera Bread Steak & Arugula Sandwich on Sourdough?
- Swimming
42 minutes
- Jogging
57 minutes
- Cycling
77 minutes
- Walking
139 minutes
Calorie Breakdown
Where do the calories in Panera Bread Steak & Arugula Sandwich on Sourdough come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.