How many calories inZoup! Southwest Turkey Sandwich on ciabatta

427 Calories

Quantity

half sandwich

Serving

Fat19 g
Carbs40 g
Fiber2 g
Protein24 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 427(1787 kJ)
% DV*
Total Fat19 g29%
Saturated Fat5 g25%
Trans Fat0 g
Cholesterol59 mg20%
Sodium1184 mg49%
Total Carbohydrate40 g13%
Dietary Fiber2 g8%
Sugars3 g
Protein24 g
Calcium1320 mg
Alcohol0 g
Iron< 1 mg
Vitamin A800 mg
Vitamin C3 mg

Calorie Burn Time

How long would it take to burn off 427 Calories of Zoup! Southwest Turkey Sandwich on ciabatta?

  • Swimming

    36 minutes

  • Jogging

    49 minutes

  • Cycling

    65 minutes

  • Walking

    119 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Zoup! Southwest Turkey Sandwich on ciabatta come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.