How many calories inTropical Smoothie Cafe Southwest Chicken Toasted Wrap without sides

664 Calories

Quantity

wrap

Serving

Fat21 g
Carbs83.7 g
Fiber6.9 g
Protein30.8 g
CalorieKing Counter Book 25% Discount

Nutritional analysis includes: wonton Strips, flour tortilla, tomatoes, onions, salsa, guacamole, lettuce, southwetern rice, southwest ranch, chicken

Nutrition Facts

Calories 664(2780 kJ)
% DV*
Total Fat21 g32%
Saturated Fat3.2 g16%
Trans Fat< 0.1 g
Cholesterol51 mg17%
Sodium1842 mg77%
Total Carbohydrate83.7 g28%
Dietary Fiber6.9 g28%
Sugars7.4 g
Protein30.8 g
Calcium233 mg
Alcohol0 g
Iron5 mg
Vitamin A3135 mg
Vitamin C13 mg

Calorie Burn Time

How long would it take to burn off 664 Calories of Tropical Smoothie Cafe Southwest Chicken Toasted Wrap without sides?

  • Swimming

    55 minutes

  • Jogging

    76 minutes

  • Cycling

    102 minutes

  • Walking

    185 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Tropical Smoothie Cafe Southwest Chicken Toasted Wrap without sides come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.