How many calories inPerkins Restaurant & Bakery Sonoma Chicken Salad Hoagie Sandwich, without sides
245 Calories
Quantity
✕
1/2 sandwich (3.6 oz)
Serving
| Fat | 17.5 g |
|---|---|
| Carbs | 11.5 g |
| Fiber | 0.5 g |
| Protein | 10 g |
Nutrition Facts
| Calories 245 | (1025 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 17.5 g | 27% |
| Saturated Fat | 2.3 g | 11% |
| Trans Fat | 0 g | |
| Cholesterol | 45 mg | 15% |
| Sodium | 515 mg | 21% |
| Total Carbohydrate | 11.5 g | 4% |
| Dietary Fiber | 0.5 g | 2% |
| Sugars | 4.5 g | |
| Protein | 10 g | |
| Calcium | 30 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 50 mg | |
| Vitamin C | 3 mg | |
Calorie Burn Time
How long would it take to burn off 245 Calories of Perkins Restaurant & Bakery Sonoma Chicken Salad Hoagie Sandwich, without sides?
- Swimming
20 minutes
- Jogging
28 minutes
- Cycling
38 minutes
- Walking
68 minutes
Calorie Breakdown
Where do the calories in Perkins Restaurant & Bakery Sonoma Chicken Salad Hoagie Sandwich, without sides come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.