How many calories inPret A Manger Smoked Ham & Cheddar Sandwich, on 9-Grain Granary Bread
480 Calories
Quantity
✕
sandwich (5.3 oz)
Serving
| Fat | 28 g |
|---|---|
| Carbs | 32 g |
| Fiber | 2 g |
| Protein | 28 g |
Chicago outlets use Honey Wheat Granary Bread instead of 9-Grain Bread
Nutrition Facts
| Calories 480 | (2008 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 28 g | 43% |
| Saturated Fat | 10 g | 50% |
| Sodium | 1410 mg | 59% |
| Total Carbohydrate | 32 g | 11% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 3 g | |
| Protein | 28 g | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 480 Calories of Pret A Manger Smoked Ham & Cheddar Sandwich, on 9-Grain Granary Bread?
- Swimming
40 minutes
- Jogging
55 minutes
- Cycling
73 minutes
- Walking
134 minutes
Calorie Breakdown
Where do the calories in Pret A Manger Smoked Ham & Cheddar Sandwich, on 9-Grain Granary Bread come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.