How many calories inSubmarina California Subs Roast Beef & Turkey Sub on 6" Wheat Bread without Condiments or Sides

428 Calories

Quantity

sandwich

Serving

Fat15.1 g
Carbs44.8 g
Fiber3.5 g
Protein31.3 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 428(1789 kJ)
% DV*
Total Fat15.1 g23%
Saturated Fat7.6 g38%
Cholesterol62 mg21%
Sodium1730 mg72%
Total Carbohydrate44.8 g15%
Dietary Fiber3.5 g14%
Sugars5 g
Protein31.3 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 428 Calories of Submarina California Subs Roast Beef & Turkey Sub on 6" Wheat Bread without Condiments or Sides?

  • Swimming

    36 minutes

  • Jogging

    49 minutes

  • Cycling

    65 minutes

  • Walking

    119 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Submarina California Subs Roast Beef & Turkey Sub on 6" Wheat Bread without Condiments or Sides come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.