How many calories inAmato's Roast Beef Sandwich on Wheat Bread

545 Calories

Quantity

order (10.4 oz)

Serving

Fat24 g
Carbs44 g
Fiber4 g
Protein40 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 545(2280 kJ)
% DV*
Total Fat24 g37%
Saturated Fat8 g40%
Trans Fat0 g
Cholesterol91 mg30%
Sodium611 mg25%
Total Carbohydrate44 g15%
Dietary Fiber4 g16%
Sugars9 g
Protein40 g
Calcium320 mg
Iron6 mg
Vitamin A1300 mg
Vitamin C25 mg

Calorie Burn Time

How long would it take to burn off 545 Calories of Amato's Roast Beef Sandwich on Wheat Bread?

  • Swimming

    45 minutes

  • Jogging

    63 minutes

  • Cycling

    83 minutes

  • Walking

    152 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Amato's Roast Beef Sandwich on Wheat Bread come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.