How many calories inBruegger's Roast Beef on Plain Bagel Deli Sandwich

432 Calories

Quantity

sandwich (9.1 oz)

Serving

Fat8 g
Carbs63 g
Fiber4 g
Protein27 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 432(1808 kJ)
% DV*
Total Fat8 g12%
Saturated Fat3 g15%
Trans Fat0 g
Cholesterol35 mg12%
Sodium1000 mg42%
Total Carbohydrate63 g21%
Dietary Fiber4 g16%
Sugars9 g
Protein27 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 432 Calories of Bruegger's Roast Beef on Plain Bagel Deli Sandwich?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    66 minutes

  • Walking

    120 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Bruegger's Roast Beef on Plain Bagel Deli Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.