How many calories inW.G. Grinders Roast Beef Grinder Sandwich (6"), without cheese, dressing or mayo

470 Calories

Quantity

sandwich

Serving

Fat10 g
Carbs62 g
Fiber3 g
Protein35 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 470(1965 kJ)
% DV*
Total Fat10 g15%
Saturated Fat2 g10%
Trans Fat0 g
Cholesterol60 mg20%
Sodium1110 mg46%
Total Carbohydrate62 g21%
Dietary Fiber3 g12%
Sugars5 g
Protein35 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 470 Calories of W.G. Grinders Roast Beef Grinder Sandwich (6"), without cheese, dressing or mayo?

  • Swimming

    39 minutes

  • Jogging

    54 minutes

  • Cycling

    72 minutes

  • Walking

    131 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in W.G. Grinders Roast Beef Grinder Sandwich (6"), without cheese, dressing or mayo come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.