How many calories inLennys Grill & Subs Roast Beef 7.5" Wheat Bread Deli Sandwich

480 Calories

Quantity

order

Serving

Fat13 g
Carbs51 g
Fiber3 g
Protein41 g
CalorieKing Counter Book 25% Discount

15" variety is double the 7.5" nutritional value

Nutrition Facts

Calories 480(2008 kJ)
% DV*
Total Fat13 g20%
Saturated Fat7 g35%
Trans Fat0 g
Polyunsaturated Fat1.5 g
Monounsaturated Fat2.5 g
Cholesterol45 mg15%
Sodium1750 mg73%
Total Carbohydrate51 g17%
Dietary Fiber3 g12%
Sugars4 g
Protein41 g
Potassium110 mg

Calorie Burn Time

How long would it take to burn off 480 Calories of Lennys Grill & Subs Roast Beef 7.5" Wheat Bread Deli Sandwich?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Lennys Grill & Subs Roast Beef 7.5" Wheat Bread Deli Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.