How many calories inAmato's Regular Ham & Swiss Italian Sandwich, small

455 Calories

Quantity

sandwich (7.1 oz)

Serving

Fat20 g
Carbs41 g
Fiber1 g
Protein28 g
CalorieKing Counter Book 25% Discount

*Calorieking adjusted/modified

Nutrition Facts

Calories 455(1904 kJ)
% DV*
Total Fat20 g31%
Saturated Fat10 g50%
Trans Fat0 g
Cholesterol73 mg24%
Sodium1607 mg67%
Total Carbohydrate41 g14%
Dietary Fiber1 g4%
Sugars3 g
Protein28 g
Calcium240 mg
Alcohol0 g
Iron3 mg
Vitamin A500 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 455 Calories of Amato's Regular Ham & Swiss Italian Sandwich, small?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    70 minutes

  • Walking

    127 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Amato's Regular Ham & Swiss Italian Sandwich, small come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.