How many calories inTubby's Regular Ham & Cheese Deli Sub

540 Calories

Quantity

regular sub

Serving

Fat11 g
Carbs78 g
Fiber3 g
Protein30 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 540(2259 kJ)
% DV*
Total Fat11 g17%
Saturated Fat5 g25%
Cholesterol65 mg22%
Sodium1840 mg77%
Total Carbohydrate78 g26%
Dietary Fiber3 g12%
Sugars10 g
Protein30 g
Calcium200 mg
Alcohol0 g
Iron5 mg
Vitamin A750 mg
Vitamin C24 mg

Calorie Burn Time

How long would it take to burn off 540 Calories of Tubby's Regular Ham & Cheese Deli Sub?

  • Swimming

    45 minutes

  • Jogging

    62 minutes

  • Cycling

    83 minutes

  • Walking

    150 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Tubby's Regular Ham & Cheese Deli Sub come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.