How many calories inJersey Mike's Subs Regular #02 Jersey Shore's Favorite Wheat Sub without vinegar, oil or mayonnaise

550 Calories

Quantity

order (14.3 oz)

Serving

Fat14 g
Carbs70 g
Fiber5 g
Protein36 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 550(2301 kJ)
% DV*
Total Fat14 g22%
Saturated Fat8 g40%
Trans Fat0 g
Cholesterol75 mg25%
Sodium2040 mg85%
Total Carbohydrate70 g23%
Dietary Fiber5 g20%
Sugars8 g
Protein36 g
Calcium310 mg
Alcohol0 g
Iron5 mg
Vitamin A2700 mg
Vitamin C26 mg

Calorie Burn Time

How long would it take to burn off 550 Calories of Jersey Mike's Subs Regular #02 Jersey Shore's Favorite Wheat Sub without vinegar, oil or mayonnaise?

  • Swimming

    46 minutes

  • Jogging

    63 minutes

  • Cycling

    84 minutes

  • Walking

    153 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Jersey Mike's Subs Regular #02 Jersey Shore's Favorite Wheat Sub without vinegar, oil or mayonnaise come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.